Movement & Motivation Mondays

Service Description

This empowering 45-minute virtual workout class is designed to help all ages and skill levels. Each class includes 30 minutes of dance movements and exercises that can be modified as needed, followed by 15 minutes of stretching with deep breathing techniques while listening to gospel and motivational music. Participating in these 7am CST classes will help you start your week feeling rejuvenated, confident, and inspired to achieve your goals. Visit the Class Packages page for a discount on multiple virtual classes.