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Exercises to Prevent & Combat Menopausal Challenges

Exercises to Prevent & Combat Menopausal Challenges
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Youth Renewed Toning Class 1

Youth Renewed Toning Class 1

$
41:44
Youth Renewed Toning Class 2

Youth Renewed Toning Class 2

$
44:12
Youth Renewed Stretch Class

Youth Renewed Stretch Class

$
30:49

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BriaFit Dance, Senior Fitness Specialist
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Exercises to help prepare for, prevent & combat challenges with perimenopause & menopause

Deep Breathing & Meditation to
Reduce Stress

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BriaFit, Group Fitness Instructor, Weight Managment Specialist, Personal Trainer

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