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Available Online

The Complete Workout - MONDAYS

Dance Cardio, Toning, and Stretching/Recovery

  • 1 hour
  • 20 US dollars
  • Virtual Session

Service Description

This fabulous 1 hour adult fitness class includes: 20 minutes of exciting dance routines to increase your heart rate in order to burn fat; 20 minutes of toning exercises to build up muscle; and 20 minutes of stretching with breathing techniques to relax and prevent injury.  Dance routines and fitness movements can be modified to meet the needs of all ages and levels.

Upcoming Sessions

Cancelation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

Chicago, IL, USA

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